Print this page
%AM, %25 %309 %2016 %08:%Nov

How can I stop shouting at my child and reacting in anger?

Written by

The sudden outburst of anger and shouting can surprise a parent as much as their child.

If often arises from a deep raw emotion and quickly wells up and becomes overwhelming. And it can be incredibly difficult to stop it when you are deep in the heart of it.

In this lesson I share three things that a parent can do in this situations.

  1. Learn new skills that will prevent you from getting to this kind of situation in the first place. Learn how to invite cooperation instead of having to resort to punishment and harsh boundaries. This is not just wishy-washy skills but strategic steps (more like a science than magic).
  2. Increase you own levels of emotional intelligence and shift from being a reactive parent to a responsive one. Put in the effort to do some personal development work. 
  3. Learn how to apologize effectively (and this is not just about saying sorry) and take responsibility for what happened in the shouting and repair the broken trust and connectedness between you.

Being an emotionally intelligent parent is not about being perfect, or getting it right. It's about being in relationship and working with the challenging situations that arise, leaving everyone feeling empowered and their needs taken to heart.

Length: 3:23 mins

 

Read 1287 times

Related items