This lesson comes from my latest online course and covers my favourite skill and the one I use each and every day without any risk of over doing it.

1. Describe what you see or hear without judging it as good or bad.
2. Share what your favourite part is.

In any situation you will always have one 'part' that you prefer to another. Therefore by using this skill you will never be lying, or be inauthentic. And you don't even have to know what you are praising.